パーソナルトレーニングで通っています。
どの筋肉に効いてれば効果が出るのか、どんな悩みがあるのか質問するとしっかり答えてもらえるのが有難いです。
疲れにくい身体になったと思います。
引き続きよろしくお願いします！

(Translated by Google)
I'm currently taking personal training sessions.

I appreciate that they thoroughly answer my questions about which muscles need to be targeted for effectiveness and what my concerns are.

I think my body has become less prone to fatigue.

I look forward to continuing with your sessions!

継続することが苦手で続くか不安でしたが、トレーナーさんが優しく丁寧に教えてくださるので楽しく通えています。自分に合ったメニューを考えてもらえるので無理なく続けられ、身体も少しずつ変わってきました。運動を始めたい方やダイエットを頑張りたい方におすすめのジムです！

(Translated by Google)
I'm not good at sticking to things and was worried about whether I could continue, but the trainers are kind and teach me carefully, so I'm enjoying going to the gym. They create a menu that suits me, so I can continue without overdoing it, and my body is gradually changing. I recommend this gym to anyone who wants to start exercising or wants to work hard on losing weight!

教え方めちゃくちゃ分かりやすいです！！
理想の体型になるための的確なトレーニングをしてくれるので無駄を感じません！
通い出して3ヶ月ほどですが体が変わってきたの分かります！
とにかく体のことにすごく詳しいトレーナーさんなのでなんでも聞いてます！(^^)
話も楽しいので1時間あっという間です！

東大阪でジム探されてる方、めっちゃおすすめです！♪

(Translated by Google)
The instruction is incredibly easy to understand!!

They provide precise training to help you achieve your ideal physique, so I don't feel like I'm wasting any time!

I've been going for about 3 months, and I can already see my body changing!

The trainer is incredibly knowledgeable about the body, so I ask them anything! (^^)
The conversation is fun, so the hour flies by!

If you're looking for a gym in Higashi-Osaka, I highly recommend this one! ♪

ジム未経験で入会しましたが、トレーナーさんがとても話しやすく、毎回ポジティブに声をかけてくれるので楽しく通えています！

トレーニングを続ける中で、以前より体が引き締まってきたと感じています。
会話も楽しく、その人に合ったトレーニング内容で教えてもらえるので、運動が苦手な方でも通いやすいと思います。

施設もいつも清潔で気持ちよく利用できるのでおすすめです😊

(Translated by Google)
I joined with no prior gym experience, but the trainers are very easy to talk to and always give me positive encouragement, so I'm enjoying going!

As I've continued training, I feel like my body has become more toned than before.

The conversations are fun, and they teach training programs tailored to each individual, so I think it's easy to attend even for people who aren't good at exercise.

The facilities are always clean and pleasant to use, so I highly recommend it! 😊

トレーニング内容や、食事メニューまで不安が無くなるまで分かりやすく寄り添ってサポートしてくれました！
じゅんきさんの人柄がよく、すぐに打ち解けることができたので、少し人見知りが､､､とゆう方でも全然気にせず安心してパーソナルを受けられます！
また、PTの資格も持ってらっしゃるので豊富な知識で、いつでも質問できるところも安心です。
超絶おすすめ！！効果ももちろんバッチリでてます！

(Translated by Google)
They provided clear and supportive guidance, explaining everything from training content to meal plans until all my anxieties were gone!

Junki has a great personality, and I was able to connect with him right away, so even if you're a little shy, you can feel completely at ease receiving personal training from him!

Also, since he's a certified physical therapist, his extensive knowledge means you can ask him questions anytime, which is very reassuring.

Highly recommended!! And of course, the results are fantastic!

50代も後半になり体力の低下を感じて通い始めました。トレーナーの方が年齢や体力に合わせて無理のないメニューを組んでくれるので安心してトレーニングできます。肩や腰の調子も少し良くなり、体が軽くなった感じがします。運動習慣ができて本当に良かったです。

(Translated by Google)
I started coming here because I felt my physical strength was declining as I entered my late 50s. The trainers create a reasonable training menu based on my age and physical strength, so I can train with peace of mind. My shoulders and lower back have also improved a little, and I feel lighter. I'm really glad I got into the habit of exercising.

元々膝が悪く、このままでは本気で歩けなくなる！と危機感を抱いた時に、自宅近くにパーソナルジムを発見！それがj_fit_personalgymでした。すぐに申し込みしてもうすぐ約10ヶ月。最近では筋肉もついて来て歩くことも少しずつ楽になって来ました。トレーナーさんがマンツーマンで指導してくださり、理学療法士さんでもあるので、安心してお任せしています。健康に不安のある方、ダイエットしたい方、体を鍛えたい方、どなたにでも対応していただけます。私のオススメのパーソナルジムです。これからもよろしくお願いします。

(Translated by Google)
I've always had bad knees, and I was worried that I'd seriously lose the ability to walk if things continued like this, so I discovered a personal gym near my home! That was j_fit_personalgym. I signed up right away and it's been about 10 months now. Recently, my muscles have grown and walking has become easier. The trainer provides one-on-one instruction and is also a physical therapist, so I can leave everything to them with peace of mind. They can accommodate anyone, whether they're concerned about their health, wanting to lose weight, or wanting to get in shape. This is a personal gym I highly recommend. I look forward to continuing to support them.

いつも、明るく丁寧に指導していただいてます😊

(Translated by Google)
Always give clear and polite instructions 😊

週2回ジムに通っています。50代ですが頑張っています。
目標10キロ減目指しており、通い始めて9ヶ月で4キロ痩せてます‼️
いつもやる気を出さしてくれるトレーナーさんに感謝です。

(Translated by Google)
I go to the gym twice a week. I'm in my 50s, but I'm working hard.
My goal is to lose 10kg, and I've already lost 4kg in the 9 months since I started going!
I'm grateful to my trainer for always motivating me.

若江岩田でオープンしているパーソナルジムです。
５月から通い始めて筋トレ、食事指導もあり
10キロ痩せました。
トレーニング内容も個人に合わせて指導してもらえるので分かりやすく楽しくトレーニングできています。

(Translated by Google)
This is a personal gym that opened in Wakae Iwata.
I started going there in May and received strength training and dietary advice.
I've lost 10kg.
The training content is tailored to each individual, so it's easy to understand and fun to train.

楽しく身体を動かせてます。

(Translated by Google)
It's fun to move my body.

今までジムが苦痛になって途中で辞めてきたけど指導も会話も上手いせいか、今回楽しく続いてます。
ジムに来る前はずっと股関節や膝も痛かったけど、
トレーナーさんが理学療法士さんなだけあって相談もしやすく痛みも改善！
健康の為の投資と思ってこれからも続けたいと思います^_^

(Translated by Google)
Up until now, going to the gym has become a pain and I've quit midway, but this time I'm continuing to enjoy it, probably because the instructors and conversationalists are good.
Before coming to the gym, I always had pain in my hips and knees,
but since the trainer is a physiotherapist, it was easy to talk to him about it and my pain has improved!
I'd like to continue going, thinking of it as an investment in my health ^_^

今までジムが苦痛になって途中で辞めてきたけど指導も会話も上手いせいか、今回楽しく続いてます。
ジムに来る前はずっと股関節や膝も痛かったけど、
トレーナーさんが理学療法士さんなだけあって相談もしやすく痛みも改善！
健康の為の投資と思ってこれからも続けたいと思います^_^

(Translated by Google)
Up until now, going to the gym has become a pain and I've quit midway, but this time I'm continuing to enjoy it, probably because the instructors and conversationalists are good.
Before coming to the gym, I always had pain in my hips and knees,
but since the trainer is a physiotherapist, it was easy to talk to him about it and my pain has improved!
I'd like to continue going, thinking of it as an investment in my health ^_^

安心して通えるパーソナルジムです。
親切で丁寧な指導で行く度に頑張ろうって思えて、ジムに行かない日でも意識が高いまま生活できます。
トレーナーの先生も理学療法士で的確にこの場所に効いていますと説明しながら、指導してくださいます。
駐車場もあって、通いやすいです。

(Translated by Google)
This is a personal gym you can visit with peace of mind.
The kind and careful instruction motivates me to work hard every time I go, and even on days when I don't go to the gym I can stay highly motivated.
The trainer is also a physiotherapist, and he gives me precise instructions, explaining exactly which areas are affected.
There's also a parking lot, making it easy to get to.

元々椎間板ヘルニアがありジムに通い腰痛になるのが不安だったのですが、理学療法士の資格を持っていらっしゃるので安心してトレーニングできています！！今まで運動した経験がないのでコツを掴むまで時間がかかるのですが、毎回丁寧に教えて頂き少しずつできることが増えてきました！！運動嫌いの私が楽しくトレーニングできています！！おすすめです！！

(Translated by Google)
I have a herniated disc, so I was worried about getting back pain from going to the gym, but since you're a licensed physical therapist, I can train with peace of mind! I've never exercised before, so it took me a while to get the hang of it, but you teach me carefully every time, and little by little I'm able to do more! I hate exercise, but now I can enjoy training! I highly recommend it!

先生はとても気さくで、どんなことでも安心して相談できる方です。トレーニングだけでなく、食事内容の確認やアドバイスまで丁寧にサポートしてくださるので、体づくりをトータルでお任せできます。いつも親身に向き合ってくださり、前向きな気持ちで続けられています。

(Translated by Google)
The instructor is very friendly and I feel comfortable talking to him about anything. He not only provides training but also careful support, checking my diet and giving me advice, so I can leave my overall bodybuilding to him. He is always kind and considerate, which helps me continue with a positive attitude.

自分1人ではだらだらしてしまうが、限られた時間の中で最大限のトレーニングをしてくれるので追い込めることができる！
室内も綺麗で普通にスタッフの人柄がいい！

(Translated by Google)
I tend to slack off when I'm on my own, but they give me the maximum training I can in a limited amount of time, so I can push myself!
The room is clean and the staff are generally very friendly!

いつもトレーニング中はどこを意識をするのか、どのような効果が望めるのかを丁寧に説明してくださるので、自分の身体と向き合い納得しながら取り組めています。フォームも細かくチェックしてくださるため、正しく体を使えている実感があります。
初心者の私でも無理なく取り組めるよう、その日の体調や状態に合わせて丁寧にサポートしてくださるので、毎週通うのが楽しみになっています。お人柄も本当に素晴らしく、いつも明るく前向きに声をかけてくださり、親身に寄り添ってくれるので安心して続けられています。「ここなら頑張れる」と自然に思える環境です。

実際に通い始めて約3ヶ月で、ウエスト−4.5cm、ヒップ−3cm、太もも−2.1cmなど全体的にサイズダウンしました。見た目の変化もしっかり実感できていて、自分の体が変わっていくのが嬉しいです。
本気で体を変えたい人や、正しい知識のもとで納得しながら楽しくトレーニングを続けたい人に心からおすすめできるジムです。

(Translated by Google)
They always carefully explain what I need to focus on during training and what results I can expect, so I can focus on my own body and work with confidence. They also closely check my form, so I feel like I'm using my body correctly.
They carefully support me, tailored to my physical condition and state on that day, so even as a beginner I can work comfortably, and I look forward to going every week. They're also wonderful people, always cheerful and positive, and their caring support helps me continue with peace of mind. It's an environment that naturally makes me feel like I can do my best here.

After about three months of attending, I've lost 4.5cm in my waist, 3cm in my hips, and 2.1cm in my thighs—all in one size. I can really see the difference in my appearance, and I'm happy to see my body evolve.
I wholeheartedly recommend this gym to anyone who is serious about transforming their body and who wants to continue training in a fun way while being confident and confident in the right knowledge.

丁寧で分かりやすい指導です。
身体の状態をしっかり見てくれるので安心して通えます。
東大阪でパーソナルジムを探している方におすすめです。

(Translated by Google)
The instruction is thorough and easy to understand.
They carefully monitor your physical condition, so you can attend with peace of mind.
I recommend this to anyone looking for a personal gym in Higashi-Osaka.

東大阪でパーソナルジムを探している方
ぜひぜひ。理学療法士のトレーナーさんで
ゆるーくきつーく　楽しく　運動できますよ。
キックボクシング🥊もストレス発散！
毎週楽しいです。

(Translated by Google)
Looking for a personal gym in Higashi-Osaka?

This is the place for you! Our trainers are physical therapists, and you can enjoy a fun, relaxed, and intense workout.

Kickboxing 🥊 is also a great stress reliever!

It's fun every week.

東大阪のパーソナルジムです。
こちらの疑問も丁寧に答えていただき、トレーニングのメニューもこちらの要望ありきで考えてくれています！！

(Translated by Google)
This is a personal gym in Higashi-Osaka.
They carefully answer all of my questions and create training menus based on my requests!!

運動不足を解消したくて始めて、2ヶ月で体型が変わりました。お腹周りがスッキリ！理学療法士の先生がパーソナルでトレーニングしてくれるので安心して通っています。東大阪で楽しくパーソナルトレーニングしたい方は是非～

(Translated by Google)
I started this to combat my lack of exercise, and my body shape has changed in just two months! My stomach area is much flatter! I feel safe going because a physical therapist provides personalized training. If you're looking for fun personal training in Higashi-Osaka, I highly recommend it!

パーソナルトレーニングでお世話になりました！知識のない初心者にも丁寧に指導してくれて、しんどい筋トレ中も励ましてくれるので頑張れました！食事についても詳しく指導してくれますし何でも聞きやすいのでありがたかったです。パーソナル探してる方おすすめです！

(Translated by Google)
I received personal training from him! He carefully instructed me even though I was a beginner with no prior knowledge, and encouraged me even during the tough muscle training, which helped me to work hard! He also gave me detailed advice about diet, and I was grateful that I could ask him anything. I would recommend him to anyone looking for a personal trainer!

丁寧に説明して下さり、分かりやすかったし楽しかったです🏋️‼︎オススメでーす٩( ᐛ )و

(Translated by Google)
They explained everything so clearly, it was easy to understand and fun! 🏋️‼ I highly recommend it! ٩( ᐛ )و

全く運動をしない初心者でしたが、最初から丁寧に教えて頂き質問にもしっかり答えて頂けるので毎回楽しくトレーニングさせてもらってます！

(Translated by Google)
I was a beginner and had never exercised before, but they taught me carefully from the beginning and answered all my questions thoroughly, so I've been having fun training every time!

いつも丁寧に教えてもらっています！

(Translated by Google)
I always appreciate your kind and thorough explanations!

分かりやすく丁寧に教えてくれるのですごくおすすめです☺️

(Translated by Google)
They explain things clearly and thoroughly, so I highly recommend them! ☺️

坐骨神経痛と五十肩で整体を受けています。
筋肉のバランスをみて、筋緊張をほぐしてくれます。私に合った自宅で簡単に出来るセルフケアや、姿勢や動作の指導など理学療法士ならではのアドバイスがあります。
一年ぐらい痛みに苦しんでいましたが、整体を受けて3ヶ月でだいぶ改善されてます。
整体受けて良かったです。

(Translated by Google)
I'm receiving chiropractic treatment for sciatica and frozen shoulder.
The therapist looks at muscle balance and relieves muscle tension. He also gives advice that only a physical therapist can give, such as self-care that I can easily do at home to suit me, as well as guidance on posture and movement.
I had been suffering from pain for about a year, but after receiving chiropractic treatment for three months, it has improved significantly.
I'm glad I received chiropractic treatment.

パーソナルに通い初めて2ヶ月で5キロ減りました！周りの人からも痩せたと言われてモチベーションも上がっています！
これからも頑張って通います！

(Translated by Google)
I've lost 5kg in just two months since starting personal training! People around me have commented on my weight loss, which has really boosted my motivation!

I'll keep going and do my best!